I haven't missed an Insanity workout yet. I have been good enough to rest on my rest days as well (including the cardio recovery workout - I didn't add a workout to that one today). So far, so good. I feel my cardiovascular strength going up, I try to push myself as far as I can but for example, I can't do the pure cardio through and through yet, I stop at least once to catch my breath.
It helps that I started this during the rainy season. Keeping me working out when its raining outside.
Just checking in.
Have an active day!
The one questıon ı wanted to ask you, you have answered. I look forward to the day ı wıll do pure cardıo through and through.
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