Front load squat on leg day

So, here is a variation of squats that I did today. It works the quadriceps, hamstrings, glutes and calves.

Why front squat? Barbell position means you work the quadriceps more in this squat than glutes in the back squat. I had already done a set in the back position by the time I was doing these. . .I really wanted to work my legs today.

so....

Lifting the weight.... Yap, lifting makes me happy

And load...(clean)

And perform a set of squats

And that's it!