Moving to http://njahira.com
New blog posts found at http://njahira.com
Sunday, 28 September 2014
Week 8 - Every workout feels like I'm starting from scratch
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How difficult can it be to remain fit and active in the first trimester? The literature says that you should and are able to do what you hav...
Thursday, 25 September 2014
Fitness, Kenyan Mama Style!
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“Perhaps fitness is not a good career for a woman of reproductive age....” Said my Husband. I know he said it from a good place, he is my r...
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Wednesday, 10 September 2014
Someone did a recording an posted it on youtube....
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And here's the link! It was during the Sentao class. The first time they were doing sentao. Fun crowd! https://www.youtube.com/watch...
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