Moving to http://njahira.com
New blog posts found at http://njahira.com
Monday, 22 December 2014
We're Moving!
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My Blog has a new home. www.njahira.com Come visit. All the old posts are there, and new ones coming up!
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Thursday, 18 December 2014
Things you don't think about when you're working out that are totally awesome for your body.....
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Sooo....we all know the benefits of exercise....weight loss, improved health, improved everyday functionality...you get to feel superior ove...
2 comments:
Tuesday, 16 December 2014
An "in between" song in my class today...we cool down with this...
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Pitbull's Fireball is a favourite in my classes.... 20 weeks along and still dancing!
1 comment:
Monday, 15 December 2014
Week 20....I can still do burpees!
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I never thought I could love burpees but now I do....why? Because I can still do them! You know those exercises you love to hate and you d...
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Saturday, 6 December 2014
So, I got some some kefir starter on Friday evening and I've been a busy girl
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Let's play catch up first. I live in Kenya "hence ...miss fit kenya" born and raised here. Sometimes it's difficult find...
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