Moving to http://njahira.com
New blog posts found at http://njahira.com
Friday, 11 October 2013
Nutrition for general well being
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Nutrition for Health A quick guide It is true that we are what we eat. What we put into our mouths accounts for 80 percent of our ...
Thursday, 10 October 2013
Today's workout was the ishhhh!!!!
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I have "done" all the muscle groups this week and I did cardio yesterday. I carried my gym gear and I wasn't going to let tha...
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Monday, 7 October 2013
Rx - 50 sit ups, walk 30 Minutes, 3*10 bicep curls 1 kg weights...
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Prescription Workouts, and why they do not work. I get most of my blogging ideas from my own experiences. So sometimes, like today, I blog...
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