Moving to http://njahira.com
New blog posts found at http://njahira.com
Saturday, 29 December 2012
Next year, an improvement on 2012, and other resolutions
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When I look back at 2012 it will probably be the year that held the greatest, most positive change in my life. I know, all of you know I...
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Wednesday, 19 December 2012
The fear of bulking up, why women keep away from weights...
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The inspiration for this post lies in a comment I received recently when I stated I was looking for heavier weights to use at home. There ...
Sunday, 16 December 2012
Staying motivated, what keeps me going?
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It may sound like bad news to you, but you already knew it didn't you? The total lifestyle change is here to stay. There is no crash die...
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