Moving to http://njahira.com

Sooo....we all know the benefits of exercise....weight loss, improved health, improved everyday functionality...you get to feel superior ove...

Pitbull's Fireball is a favourite in my classes.... 20 weeks along and still dancing!

All the ladies of the group "Operation Lose that Pot Belly" :-) Here's a little Operation losing that pot belly at work. Ev...

4. Being stagnant - Nothing ever grows by being stagnant - Yes, you may not realise it but you stagnate. I see it many times. The same progr...

The fitness industry has come a long way from Jane Fonda videos (bless her soul) and there are a lot of ready to buy programs out there whic...

How difficult can it be to remain fit and active in the first trimester? The literature says that you should and are able to do what you hav...

And here's the link! It was during the Sentao class. The first time they were doing sentao. Fun crowd! https://www.youtube.com/watch...

That got you here didn't it? I bet in a little while this post is going to be the most visited on this blog...even more than the weight ...

So, here is a variation of squats that I did today. It works the quadriceps, hamstrings, glutes and calves. Why front squat? Barbell posi...

Contemplating my last set of squats..... And now what has become my favourite "let's work that ass" exercise...the bul...

I have "done" all the muscle groups this week and I did cardio yesterday. I carried my gym gear and I wasn't going to let tha...

I had promised to include more exercises you can do at home....this is a very basic, very effective, very important exercise ladies....It w...

I have received a lot of questions on my facebook page about how to get rid of the ever stubborn pot belly. I am not a guru, I refer to my o...

Working a bit of my arms, shoulders, core....after cardio power and resistance. Those are 4 kg weights. I have been looking for stable 6 kg...