I feel a need to write this....

Just to let you know I appreciate you reading my blog, liking my facebook page ( https://www.facebook.com/Missfitnesskenya ) and following me on twitter.

I appreciate all your feedback, your questions, your words of encouragement.

I get very many e-mails concerning weight loss and particularly how to lose that ugly bit of tyre...the potbelly. I have had no qualms answering the e-mails even though I might take some time before I get to your e-mail. You will notice the advice is similar. It is so because this bit of advice works. Eat clean, watch your portions, be active. This might not be what you want to hear but it is what is true and what works. My pages are not about fad diets, they do not promise miracles in a few days, what they do promote is healthy living, which has far reaching benefits apart from the obvious not so vain goal of looking good.

I do not reply in greater detail to all your e-mails because each situation is different, there is no blanket approach. It would also take away time and resources that I dedicate to my personal trainer clients who pay for my time to research, write programs, write dietary guidelines, visit and train with them.

I work with equipment available to each client, or lack of it, and local foods. I work through experience that I have garnered over the years through my own successes and failures.  I work with both adults and children and consult widely with other professionals for the best practice in each case.

Which means, the advice I give is true, but it is very general. Remember your situation is different for economic, social, psychological or physical reasons.

If you feel you need personalised attention and would like to talk with me about this, please write me an e-mail on my face book page or:
missfitnesskenya@gmail.com
or
njahira@gmail.com

I offer:
1. Ongoing dietary advice
2. Personalised fitness advice
3. Personal Trainer Services
4. Meal planning and cooking lessons
5. Ongoing support through telephone during working hours and e-mail all the time
6. Honesty and discretion.

I can only take a limited number of clients at a time in order to give them the attention they deserve.

Njahira Gathara Kipowski