I have been asked a lot of questions about nutrition so I will try to post more on meals. This was my post workout snack today. It is not a "prescription" meal, just an example that you can be creative. It's home made Greek yoghurt topped with some fruit and some cashew nuts on the side. The greek yoghurt provides protein I need for recovery, calcium, vitamin D, some good bacteria, the fruit provides more vitamins, anti oxidants, and sugar I need for immediate energy, the nuts provide essential oils and a bit more...it is in effect a full meal but look at the portions sizes. This is NOT my breakfast, lunch or dinner though, I am not advocating for anyone to starve.
No comments:
Post a Comment