Thursday, 24 April 2014
You're all welcome
You can find the event on facebook at:
https://www.facebook.com/events/617718761640199/?ref_newsfeed_story_type=regular
Stay active!
Thursday, 17 April 2014
Monday, 14 April 2014
What have you been up to? I've been up to.....
A lot.
It's been busy for me but if you follow my face book page (https://www.facebook.com/Missfitnesskenya) you will notice that I try to workout even when traveling or visiting family.
Last week for example, I took baby to see her grandparents. I carried along with me my 10 kg kettlebell and had fun working out with it in my mother's front yard. I couldn't make it to the gym as baby had no playgroup to attend and I did not have a child minder. Sometimes, she would try to imitate me as I worked out and she looked for worms in the flower bed (yes, I let her get dirty. :-) cleaning up is so much fun for her).
I am also working on getting certification to teach classes. I already offer training at a very subsidized cost and with a caveat that I am still studying. I also realise that even though I am studying for a Personal Trainer paper, I need to be able to teach group classes as well.
So, what did I chose? You will never guess it...
I am going to do a Zumba training course this easter weekend!
Yap, I tried dancing, I looked funny, but I thoroughly enjoyed it. So when I'm not lifting, or getting you to lift, I will be trying to get you to dance as you laugh at my attempts to do so.
So here's to new beginnings, changing careers and a constant journey in self improvement.
Keep active!