Thursday, 24 April 2014

You're all welcome

I'm hosting an event on the 17th of May in small town Nakuru. You're all welcome. Here's the poster for the event



You can find the event on facebook at:

https://www.facebook.com/events/617718761640199/?ref_newsfeed_story_type=regular

Stay active!

Monday, 14 April 2014

What have you been up to? I've been up to.....

A lot.
It's been busy for me but if you follow my face book page (https://www.facebook.com/Missfitnesskenya) you will notice that I try to workout even when traveling or visiting family.

Last week for example, I took baby to see her grandparents. I carried along with me my 10 kg kettlebell and had fun working out with it in my mother's front yard. I couldn't make it to the gym as baby had no playgroup to attend and I did not have a child minder. Sometimes, she would try to imitate me as I worked out and she looked for worms in the flower bed (yes, I let her get dirty. :-) cleaning up is so much fun for her).

I am also working on getting certification to teach classes. I already offer training at a very subsidized cost and with a caveat that I am still studying. I also realise that even though I am studying for a Personal Trainer paper, I need to be able to teach group classes as well.

So, what did I chose? You will never guess it...

I am going to do a Zumba training course this easter weekend!

Yap, I tried dancing, I looked funny, but I thoroughly enjoyed it. So when I'm not lifting, or getting you to lift, I will be trying to get you to dance as you laugh at my attempts to do so.

So here's to new beginnings, changing careers and a constant journey in self improvement.

Keep active!